Baking is a popular hobby that lots of people enjoy. Home baking is not only a fun way to pass the time, but it can also bring about numerous health benefits. On a physical level, baking requires you to be on your feet and move around the kitchen. Baking also has therapeutic properties and can be a fantastic way to relax and reduce stress. Here are the top five health benefits of baking.
1. Baking is a therapeutic activity
Baking requires simple and repetitive actions like sieving flour, whisking eggs, and stirring cake batter. This makes it a therapeutic activity that can create feelings of calm. While baking, your mind is focused on cooking, which means you don’t have time to dwell on negative thoughts. Overall, baking can be a highly relaxing activity that will reduce feelings of stress and take your might off negative thought processes.
2. Baking allows you to treat your family
Another great benefit of baking is that it allows you to create delicious baked goods and treat your family. Baking allows you to create a wide variety of tasty goods like muffins, brownies, and homemade bread. You can then give your creations to family members and friends as gifts. Plenty of studies have found that making others happy is an effective way to boost our own happiness. According to rootsofaction.com, giving gifts is an excellent way to increase your well-being and show your family that you care.
3. Baking encourages creativity
Baking encourages creative expression and allows you to develop your creative skills. You can try making challenging new recipes or experiment with different frostings and decorations. There is a huge variety of baking tools that can make your creations even more beautiful. For instance, use coffee stencils to create pretty patterns out of icing sugar or use piping bags to produce attractive cake designs using frosting. Research has found that doing creative activities can boost your mood, reduce stress, and even improve your immunity.
4. Baking stimulates your senses
Baking stimulates all five senses – touch, hearing, smell, sight, and taste. This creates endorphins, which improve your mood. Using your senses regularly can sharpen your skills and improve the quality of your senses. Baking can also bring back happy memories from your childhood. For instance, you may remember cooking cakes with your mom when you were a child. Reminiscing about happy memories can have a positive effect on your health and overall well-being.
5. Baking is a physical workout
Along with mental health benefits, baking can also be a great way to improve your fitness levels and burn extra calories. Many baking activities require you to be on your feet and use your muscles, i.e., beating an egg, mixing ingredients, and rolling out dough. This provides you with a physical workout and helps you burn extra calories. Increasing the amount of physical activity you do will improve your health and minimize your risk of developing multiple medical conditions, including cardiovascular disease and diabetes.