Dental cavities refer to the tiny holes present in the hard surface of your teeth. These cavities are also called caries. Bacteria cause cavities in your teeth. These bacterias produce acids out of the sugar on the surface of your teeth.
The common culprit that is responsible for carries named Streptococcus mutans. The name of bacteria in a sticky film is plaque. The area of plaque contains acid. This acid removes a more significant amount of minerals from the enamel.
Do you know about the enamel? It is the coating of your teeth. Enamel is made of phosphates and calcium. The erosion leads to tiny holes in the area of enamel. The acid damages this layer and spreads in the area of dentin. It forms a cavity.
There are three types of cavities.
These cavities occur when a cavity starts developing on the root surface of your teeth.
Pit And Fissure Cavities
These cavities develop at the biting surface of your molars in the narrow grooves.
These cavities develop on your teeth’ smooth and flat surface.
Removing Cavities At Home
Studies suggest many home treatments that can help to remove cavities easily. Research suggested that lack of vitamins D’Cause cavities. The study explained that children added this vitamin properly into their diet. A reduction of these harmful cavities was noticed in children.
Grains may often stick to the areas of teeth. If you are not taking enough vitamin D in your diet, you may be more susceptible to developing cavities.
These specific risk factors of cavities are given below.
- Any medical condition or dry mouth can cause cavities. These conditions reduce the saliva in the mouth.
- Eating specific foods that always cling to your teeth, such as sticky foods.
- Using sugary foods or drinks continuously, such as cereals, ice cream, and soda.
- Heartburn due to any acid can cause cavities.
- If you improperly clean your teeth, then this can also include cavities.
- Bedtime infant feeding can induce cavities.
You will be unable to get rid of the cavity quickly at home once it is penetrated in the area of dentin. Following home remedies can help you to prevent cavities. It is possible to treat pre-cavities at home. Remineralize the areas of your enamel that are weak.
Try to chew the sugar-free gum. It helps your enamel to remineralize. The gum containing xylitol increases the flow of saliva in your mouth and enhances the pH of plaque. In this way, it decreases S. mutans.
A compound named casein phosphopeptide also exists in sugar-free gum. It decreases the amount of S.mutans in a good way as compared to xylitol. These gums are available in the stores, or you can shop online.
Vitamin D is necessary to absorb the phosphate and nutrients from your food. Studies have reported an inverse relationship between calcium and vitamin D and the cavities to develop in young children. Dairy products provide you a good amount of vitamin D.
Use yogurt and milk to get vitamin D. You can also get it from the sun directly. You can also shop for different supplements of vitamin D.
Brush With Toothpaste Contain Fluoride
Fluoride plays a great role in preventing the development of cavities. It works to remineralize your enamel. It would help if you brushed your teeth regularly with fluoride to prevent cavities. Many studies have been conducted on adolescents and children.
Don’t Use Sugary Foods.
Use less amount of sugary foods. No one likes to act upon this remedy of the cavity. WHO suggested that people should use less sugary items because it enhances the risk of developing cavities. Do not use sugary foods the whole day.
It is an old practice that involves hissing around an oil such as coconut or sesame for 20 minutes in your mount. After this, spit it out slightly. The oil pulling removes the maximum amount of toxins from the body. There is no proper evidence of this remedy.
Research showed that sesame oil removes gingivitis, plaques, and bacteria from the mouth. It is effective in reducing cavities. Go to visit a dentist if your cavity is inducing pain and causing problems.
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