With the hecticness of daily life, you may be guilty of putting healthy habits on the back burner. However, prioritizing the well-being of yourself and your loved ones is sure to improve both mental and physical health and ward off long-term illnesses.
With so many other responsibilities on your plate, you may not have considered how to integrate healthy practices into your everyday lifestyle, so now would be the time to start. You’ll thank yourself for it in the future – and your kids will too.
Below, you’ll discover some helpful tips on how to keep the entire household healthy and happy:
1. Practice healthy eating habits
Children tend to follow by example; therefore, if they are exposed to seeing their parents eating healthily, they’re likely to do the same. However, many children can be fussy eaters, meaning it can be difficult to ensure they’re getting the correct nutrition.
The best advice would be to start early and get them involved with the cooking process – they’re much more likely to try the meals they have cooked themselves, which may be the answer to tackling any poor eating habits.
Aim to cook meals that favor a balanced diet each day. Each meal should contain a mix of red meat, vegetables, starchy foods, dairy, and, of course, plenty of fish. Fish is filled with omega-3 fatty acids and vitamins that are essential for the body and brain. It is recommended that you should be eating fish at least twice per week. You can purchase a range of fresh, quality fish and seafood from London fishmongers.
2. Promote quality sleep
When you have small children, the bedtime routine can be a nightmare. They may refuse to go to bed, meaning they’re not getting the rest they need. The following day, they’re likely to feel groggy, sluggish, and moody.
Adults should be getting between 7-9 hours of sleep per night and children need even more as part of their growth and development. While you’re sleeping, the body is re-vitalizing itself from the previous day, and sleep boosts the immune system to reduce the likelihood of illnesses.
It’s a good idea to establish a consistent sleep routine. Kids enjoy routine and are much more likely to follow rules if they know what to expect.
3. Make exercise a regular activity
According to research, 60 minutes of physical activity each day is advised for improving general health and well-being – but it doesn’t have to be strenuous, or boring for that matter.
When you have a couple of free hours after work or at the weekends, get the family off the couch and out into nature to ensure you’re all getting daily exercise. It could be as simple as going for a walk around the block or taking the dog to the park. Make a day out of going for a cycle ride or playing fun garden games.
If you have been worrying about improving the general well-being of your family, we hope this guide has given you some inspiration on how to make small and easy changes to your everyday lifestyle to boost the health and happiness of your loved ones.