Sleep apnea is a condition in which breathing is interrupted while the individual is attempting to sleep. This sometimes leads to being jarred awake for no apparent reason. In any event, sleep apnea prevents achieving the deep sleep that helps the body and mind to remain healthy.
You could be suffering from this condition. If so, seeking the right sleep apnea treatment will make a big difference for you. If any of the following is currently happening, you could be a prime candidate for this type of treatment.
You Wake Up With Frequent Morning Headaches
Mornings should be a time when people feel rested and ready to start their days. It’s hard to feel that way when you have a headache from the moment that you wake up. In fact, it’s difficult to look with any degree of enthusiasm at anything when you’re head is pounding.
The reason for the frequent headaches could be that you’re waking up more at night than you realize. While you do need to see a doctor and rule out possible other causes, do consider the idea that the origin is sleep apnea. If so, the right treatment will improve your sleep and eliminate those morning headaches.
Your Mouth is Dry Most Mornings
Another sign is that your mouth is dry when you wake up. It may not happen every morning, but it does happen often enough that you know something is up. That something is your body’s way of attempting to circumvent the need to breathe exclusively through your nose.
The result is that at least some of your nighttime breathing is through the mouth. That dry sensation may be resolved by drinking some water when you wake up, but it doesn’t address the underlying cause. If you do have sleep apnea, proper treatment will make breathing easier and reduce the risk of experiencing dry mouth first thing in the morning.
You’ve Been Told That You Snore Loudly and Often
While you may not remember it, snoring has become a routine part of your nights. Your partner or spouse can confirm that your snoring is reaching epic proportions that may motivate them to think about sleeping in another room. When the family is noticing how much and how loudly you snore, that’s a sign something is wrong.
It could be that you need to undergo some sort of sleep apnea treatment to prevent snoring and frequent awakenings at night. Once the treatments begin, the snoring will subside. It won’t be just you that wakes up feeling more refreshed; anyone who was woken by your snoring is also likely to sleep better.
You Find it Hard to Remain Awake During the Day
Sleep apnea robs you of the ability to get the deep rest that your body and mind need to function at an optimum level during the daytime. Instead of feeling alert and ready to do things, you feel tired, listless, and want nothing more than to have a nap. That’s no way to live.
If you’re finding it hard to remain awake during the day, consider that a lack of quality sleep is the likely reason. With the right treatment for your sleep apnea, that can change. Once you are sleeping more soundly, the desire to sleep during the day fades.
If you think that there may be a sleeping issue, talk with your doctor today. Undergo some testing and find out what’s going on. With the right type of treatment, you’ll be feeling better in no time.