Remembering things gets harder as you age. Many people also report struggling with memory issues during periods in life that are extremely busy. Perhaps your job is overwhelming, or you are frantically trying to take care of little children. Memory performance is a component of overall mental health. It’s not something that is set in stone despite your age or what’s going on in your life. You can improve memory performance by making changes to your diet, exercise, and getting enough sleep. There are also things you can do to keep your brain engaged and ready to go when you need to call on it. If you’re looking for tips to improve your memory, you’ve come to the right place! Follow these steps to boost your memory and retain more information.
Get Proper Sleep
This is one of the most important things you can do to improve your memory. Sleep gives your brain much needed regenerative rest. Without sleep, your brain function can be groggy and slow. It can be harder to remember even the simplest facts or recall basic information. When you sleep well and get enough rest, you can retain and remember information more effectively.
Every person is different, so it’s hard to prescribe a set number of hours. A good baseline is to try to get eight hours of sleep. Adjust from there to find the right amount of sleep for you. Some people can get by with fewer hours, but recognize that those people are the exception usually, not the rule.
In addition to the amount of sleep you get, quality also matters a great deal. If your sleep is restless, you’re not going to feel well in the morning and your brain won’t be as sharp. Thankfully, there are wearable devices that can track your sleep quality. You can also go into a sleep clinic where they can measure the quality of your sleep and give you recommendations. Things like changing your mattress, pillows, and the position in which you sleep can have a huge impact on the quality of your rest, and your memory as a result.
Eat Brain Foods
Certain foods promote healthy memories. Avocados, for example, may help your cognitive function. The high-fat content in avocados offers your brain plenty of monounsaturated fats that are brain positive. There is also a lot of Vitamin K in avocados that could assist with things like concentration. Other foods like blueberries, beets, broccoli, etc. also can help your brain. You should steer toward anything rich in vitamins to help keep your memory sharp. Avoid foods that trigger inflammation, that are high in sugar or anything else that causes you to experience significant swings in your blood sugar.
Exercise to Clear Your Head
Staying physically fit is key to mental acuity. Your body feeds your brain, remember that. Even simple exercises like going for a daily walk can do wonders for your memory. You’ll also clear your head of any stress, anger, and other negative emotions that can cloud your thinking. Start wherever you are now on a path to better physical health. You’ll be surprised how quickly your mental health also improves!
Selank and Memory Performance
Selank is a short peptide that was developed in Russia that has nootropic and anxiolytic properties.
C urrently, you can buy selank online only. In clinical research tests done on mice, those that received doses of Selank showed improved results when it came to memory trace stability and, as a result, the memory storage process. It’s believed that Selank does this by lowering anxiety in the rodents, which is known to hurt memory performance. The research offers new clues into the way memories are formed and accessed later on.
Keep Your Brain Active
Staying engaged mentally will keep your memory sharp. Most people good at recalling names, completing puzzles, or who are trivia whizzes, put in work to be good at what they do. Practice with your memory to make it better. Make a game out of how many places or people you can remember. Do puzzles and play with Rubik’s cubes. The more you use your memory and keep your memory sharp, the more you’ll be able to count on it when it matters.