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How to Exercise on a Small Budget: 5 Must-Read Tips

Exercise on a Small Budget

Despite being eager to incorporate more physical activity into your lifestyle, you might feel restricted by your limited finances. After all, gym memberships, exercise equipment, and workout clothing can all cost money.

Rather than allowing a tight cash flow to stop you from working out, you must look for ways to decrease your expenditure. Embrace a healthier lifestyle by reading these five tips for exercising on a small budget.

1. Slash the Cost of Fitness Clothing

It is vital to wear the right workout clothing when exercising, as it can increase mobility, improve breathability, and support your performance.

Don’t settle for wearing an old pair of sneakers or a t-shirt that will make you feel warmer than necessary. Look for ways to slash the cost of high-quality fitness clothing. 

For example, you could decrease the cost of an order by applying Nike coupons at the brand’s checkout. In addition to accepting Nike coupons for standard orders, the iconic company also provides a discount for students, veterans, and medical professionals.

2. Workout at Home

If you can’t afford a gym membership or a personal trainer, you could always workout at home. Many qualified instructors have created exercise programs that you can follow on YouTube, which can help you to improve your health and fitness in a private, comfortable space.

You could also lace up your sneakers to go running outdoors alone or with a buddy, which will get your heart racing and your blood pumping. It could help you to shed the pounds or maintain a healthy weight.

3. Join a Local Sports Team

Joining a local sports team could help you to get fit for free or for an affordable fee. It will not only allow you to burn a substantial number of calories each week, but it could improve your social life and boost your community spirit.

There are also different sports to match your personality, such as:

  • Soccer
  • Basketball
  • Badminton
  • Baseball
  • Field hockey

If you don’t like the idea of joining a sports team, you could always play a sport with your nearest and dearest. It will allow you all to get fit and healthy while spending quality time together.

4. Buy Affordable Fitness Gear

A small budget might prevent you from buying expensive gym equipment, such as a treadmill, exercise bike, or a rowing machine. However, you could buy more affordable fitness gear, such as:

You could find low-cost, used fitness equipment by browsing local garage or yard sales, exploring second-hand stores, or visiting a website that offers used items, such as Craigslist.

5. Learn About Bodyweight Exercises

You don’t need to spend a penny on equipment with bodyweight exercises. For example, you could pump up the music and perform:

Make the above exercises a little more challenging by slowing down your reps to increase muscle tension. You also could introduce small pulses, which can make lunges and squats more difficult and effective.