Staying active past 50 is all about creating healthy habits. At this age, you can’t take your health for granted, so it’s more important than ever to look after yourself. This guide will show you how to stay active after you reach 50.
Get routine screenings
Finding out about health problems early will help you avoid serious medical intervention further down the line. Routine health screenings are important because they will show up any potential health problems that your doctor can address. At this age, it’s crucial to get checked regularly, especially if you’re going to start exercising more.
Do some aerobic exercise
Don’t worry, you don’t have to start training for a marathon. Aerobic exercise can be anything from walking and gardening to a full-blown sprint. It’s recommended that you get around 2.5 hours a week, which is perfectly achievable. It’s best to start out small and build up, so walking for 30 minutes a day is a great way to get started. This will help you lose excess fat, avoid heart disease, and keep your muscles working.
At age 50, it might seem a little too late to start training for Mr. Olympia. But weightlifting has a ton of benefits that will help you stay active for longer. As you get older and your bones become more brittle, bigger muscles can help you protect them. It will also help you avoid back pain and maintain your balance. If you’re not confident, employ a personal trainer to come up with a weightlifting plan.
Drink more water
Water is the elixir of life. Our bodies need plenty of it in order to work properly, and that doesn’t change as you get older. In fact, it’s more important than ever to get your eight glasses a day. This will keep your body hydrated, improve its overall function, and speed up recovery times.
Consume enough micronutrients
As part of a healthy diet, you need to increase the number of micronutrients you consume. Micronutrients are the tiny nutrients such as zinc, vitamin D, and magnesium. They can be found in foods and also gained from supplements. Check out Neubria for a wide range of health supplements that will help you stay active for longer.
Consume more protein
As well as consuming more micronutrients, you need to get enough macronutrients. One of the most important macronutrients is protein. Not only does protein fill you up more than other food groups, but it also helps your skin and muscles recover faster. It’s the most important food source for our bodies, so it’s important to consume more if you want to stay active past the age of 50.
Get some help
Now that you’re a little older, you’re probably in a better financial position. Why not spend some of that money on getting help to stay active. Whether it’s joining up a fitness class or getting a personal trainer and nutritionist, it will help you maintain an active life for much longer. You might even be able to find someone that is dedicated to helping people of your age.